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IXL Saugerties Class Descriptions

Brand New Class Additions! Check out are all new 30 minute classes!

Barbell Lift

Pure strength training using barbell & body bare equipment. It's not about lifting heavy weights, it's about finding the weight that works for you.

Bars N' Whistles

Kicks your strength training up a notch with fun and crazy interval cardio training.

Bosu Blend

Hop on a BOSU (blue half circle) for unique exercises of total body workouts blending strength and cardio with an extra serving of balance training to give you a serious core workout.

CARDIO MASH

Mash up some good ole cardio with strength intervals to give you a jammed packed 30 minute workout.

CARDIO COUNTDOWN

Make fat burning fun in this 30 minute "strictly cardio" class.

Cardio Kick

Fun and action-packed with a perfect combination of martial arts, boxing and dance moves. Kick, punch, block and squat for a serious cardiovascular workout.

Carve Chip Chisel

Enhance your body's capacity with sculpting moves that will carve, chip and chisel.

Core Blast

Blast through the core with non-stop moves to sculpt, strengthen and shape.

CYCLE EXPRESS

Feel all the benefits of Cycle in 30 minutes with a full-powered high-intensity interval ride.

DUMBBELL EXPRESS

Energize head to toe using light to heavy hand weights to sculpt & strengthen.

Power Pilates

Push your Pilates practice for a stronger core and alignment using functional patterns that will fuel your body.

Stretch N' Strengthen

Mix up your strength and flexibility with Pilates based toning by combining bands and the stability ball for a guaranteed full body workout.

Tabata Cardio

The fastest 30 minutes and the longest 4 minutes of your day! Work up your cardio with 30 minutes of HIITS (High Intensity Interval Training) utilizing the TABATA format of 20 seconds of intense work, followed by a 10 second rest period.

TRX Essential

Make your body your machine. Push, pull, lift and lower your body like never before utilizing a suspension strap for those essential major muscles while building a rock solid core with every move.

All Core TRX

Takes "TRX Essential" and carves out the PURE CORE moves.

P90X

Transform your body with intense workouts that use resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga.

Insanity

Dig deep and push past your limits with a series of explosive and dynamic drills.

Cardio Classes

Barefoot Buns

Powerful, high-energy cardio workout combing a variety of squats, lunges, body weight and plyometric drills. Equipment-free and barefoot recommended.

Cycle

Simulates an outdoor bide ride. Enjoy a group experience improving endurance & cardiovascular health while cycling to energizing music. Sign up required. Reserve a bike a month in advance for $3.

INTRO to Cycle

Get properly fitted on the bike and learn the basics to start your cycle program. Sign up required.

Fitness Dance

Salsa, Hip Hop, Jazz – it covers all with an upbeat aerobic rate! A great full body workout for anyone who likes to let loose and have fun while working up a sweat!

Kickboxing

Kick, punch and sculpt your body with this awesome cardio workout! Register @ Front Desk

Zumba

A fun “feel-happy” workout incorporating a fusion of Latin and international music with dance themes that create a dynamic, exciting and effective fitness system!

Zumba Lite

Beginner & active older adults looking for a modified Zumba class that recreates the original moves you love at a lower intensity.

Strength/Sculpt Classes

BOOTCAMP

Think burpees, box jumps, partner drills, sprints, push-ups, Tabata, H.I.T.T. drills, weights & endurance training, etc. It’s intense, it’s indoor/outdoor and always delivers results!

EXCEL INTERVALS

Intervals that excel! By utilizing the body's two energy producing systems, the aerobic and anaerobic systems, this class alternates short bursts of intense activity with segments of active recovery. Set your own limits in this calorie burning class.

FUNctional Fitness

Geared towards those looking to increase strength & endurance while focusing on proper training form reducing risk of injury. Have FUN with FUNctional exercises that improves a person’s ability to function independently in the real world with an important benefit of improving quality of life.

Growing Stronger

Intervals of aerobic exercise to increase stamina and endurance. Strength training utilizing body weight, resistance bands, free weights and barbell equipment to maintain bone integrity and improve balance and coordination.

RIPPED

A weekly program designed to increase strength and endurance while incorporating plyometric and cardio drills to develop lean muscle mass to help you achieve that “Ripped” physique.

Sculpt

A total body strengthening and sculpting class that utilizes a variety of resistance tools that build lean muscle mass while reshaping your body!

Silver Sneakers

Designed exclusively for older adults to improve their strength, flexibility, balance and endurance.

SILVER SNEAKERS

Designed exclusively for older adults to improve their strength, flexibility, balance and endurance.

Yoga & Pilates Classes

Restorative Yoga

Specific to the individual with previous injuries and/or special needs. Special attention given to proper alignment of poses.

Yoga

Combines mindful movements, body alignment and breath to renew mind body and spirit.

Gentle Chair Yoga

A complete series of seated and standing yoga poses. Chair support is offered to safely perform postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. NO FLOOR WORK.