a

Speciality Programs, Support Groups, & Small Group Training

For all specialty programs, non-members are welcome! Call IXL to register for the specialty class you want!

This one-hour class is devoted to strength training with a major dose of core condioning.Call the Rhinebeck club for more information.

Small group personal training
Combine Resistance and Cardio Training with a Twist!
4 Week Fitness Program
30 Minute sessions 2 sessions weekly
Men & Women of all ages
Tuesdays and Thursdays. 

Call Saugerties club for more information.


Private Yoga sessions take into consideration your personal fitness level, stress level, injuries and personal goals. Learning subtle alignment adjustments can help you create a strong foundation and understanding of yoga that will ultimately develop a stronger, safer yoga practice. Schedule around your busy schedule so you can fit yoga into your life!

CALL EITHER CLUB FOR MORE INFORMATION.

Join us! Step out and have some fun! Learn the basic figures and variations of popular social ballroom dances. No dance experience necessary, also a great refresher for those who have already had the basics!

CALL RHINEBECK CLUB FOR MORE INFORMATION.

We proudly host Healthways SilverSneakers Fitness Program!

SilverSneakers is the nation's leading fitness program designed exclusively for older adults.

• Specialized SilverSneakers classes
• Certified instructors
• Senior Advisor℠ assistance
• Fun, social programming

It's easy to get started! Call either club for more information.

Get Fit, Have Fun, Make Friends!

Body Mass Index
Determine your risk of being overweight or obese and incurring obesity related-health problems.

Body Composition Analysis
Determine how much of your body weight is composed of fat tissue and fat-free(muscle mass) tissue. Skin-fold and circumference measurements will be taken to help determine changes in ones body shape.

Total Fitness Assessment
Evaluate and establish a baseline fitness level through the following assessments: body composition, cardiovascular fitness, muscular strength, muscular endurance, lower back flexibility and mobility.

To schedule an appointment contact Kurt Swanson:
Email: ks_train247@yahoo.com
Phone: (845)430-4747

Kurt Swanson, MS-Exercise science, has over 25 years experience in Health/Physical Fitness Testing, and holds the following certifications: ACSM-HFS, NASM-PES, NSCA-CSCS