Fun Strength & Cardio drills for ALL LEVELS
Pure strength training using barbell & body bar equipment. It's not about lifting heavy weights, it's about finding the weight that works for you.
Feel like a champ within 30 minutes. Strengthen and make a better body with fun STRENGTH drills for all levels. The difficulty of the class depends on YOUR determination.
Feel like more of a champ for an additional 30 minutes of cardio. Build endurance and agility and make a better body with fun CARDIO drills for all levels. The difficulty of the class depends on YOUR determination.
Enhance your body's capacity with sculpting moves that will carve, chip and chisel.
Make your body your machine. Push, pull, lift and lower your body like never before utilizing a suspension strap for those essential major muscles while building a rock solid core with every move.
Jab, hook, upper cut and kick your way through combinations to sculpt and lean your body. Includes an intense core sequence for added sweat and toning!
Enjoy intervals of fun cardio & sculpt exercises using various equipment, body resistance & plenty of core work.
Simulates an outdoor bide ride. Enjoy a group experience improving endurance & cardiovascular health while cycling to energizing music. Sign up required. Reserve a bike a month in advance for $3.
Feel the energy! A mix of various movements set to R&B, African, Soca, Motown, Latin, Hip Hop music and more! It's not about the moves, it's about the FEEL!
Dig deep and push past your limits with a series of explosive and dynamic drills. Sign up required. Reserve a spot a month in advance for $3.
Salsa, Hip Hop, Jazz - it covers all with an upbeat aerobic rate! A great full body workout for anyone who likes to let loose and have fun while working up a sweat!
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul.
Transform your body with intense workouts that use resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga.
Gentle strength training & cardio conditioning segment with low impact aerobics class designed for the mature IXL member.
Designed exclusively for older adults to improve their strength, flexibility, balance and endurance. Focuses on strengthening muscles and increasing range of movement for daily life activities. Use hand-held weights, elastic tubing and a SilverSneakers ball. A chair can be used for seated exercises or standing support.
Designed exclusively for older adults to improve their strength, flexibility, balance and endurance. Experience upbeat standing, low-impact choreography alternated with standing upper-body strength work. Adaptable for all fitness levels.
STRENGTHEN your body and core with weights, bands, sliders and more to SHRED your muscles.
A fun "feel-happy" workout incorporating a fusion of Latin and international music with dance themes that create a dynamic, exciting and effective fitness system!
Beginner & active older adults looking for a modified Zumba class that recreates the original moves you love at a lower intensity.
Open for beginners and people with experience. Combines mindful movements, alignment, and breathe, to renew mind body and spirit. Modifications and adjustments provided.
Deep relaxation and deep breathing combined with aromatherapy and long held poses.
A complete series of seated and standing yoga poses. Chair support is offered to safely perform postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. NO FLOOR WORK.
Intro to basic yoga poses. Emphasizes stretching, body alignment, and coordination of breath with movement. Great for beginners or those experiencing joint sensitivity, overall stiffness due to lack of activity, or other physical limitations.
A delicious balanced practice to both uplift & relax. A steady nourishing flow leading to big rejuvenation.
Beginner-friendly, gentle sequence works through each joint and muscle, increasing circulation and easing tightness. Very easy, no pressure class.
Specific to the individual with previous injuries and/or special needs. Special attention given to proper alignment of poses.