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IXL Saugerties Class Descriptions

Brand New Class Additions! Check out are all new 30 minute classes!

Barbell Lift

Pure strength training using barbell & body bare equipment. It's not about lifting heavy weights, it's about finding the weight that works for you.

Bars N' Whistles

Kicks your strength training up a notch with fun and crazy interval cardio training.

Bosu Blend

Hop on a BOSU (blue half circle) for unique exercises of total body workouts blending strength and cardio with an extra serving of balance training to give you a serious core workout.

CARDIO MASH

Mash up some good ole cardio with strength intervals to give you a jammed packed 30 minute workout.

CARDIO COUNTDOWN

Make fat burning fun in this 30 minute "strictly cardio" class.

Cardio Kick

Fun and action-packed with a perfect combination of martial arts, boxing and dance moves. Kick, punch, block and squat for a serious cardiovascular workout.

Carve Chip Chisel

Enhance your body's capacity with sculpting moves that will carve, chip and chisel.

Core Blast

Blast through the core with non-stop moves to sculpt, strengthen and shape.

CYCLE EXPRESS

Feel all the benefits of Cycle in 30 minutes with a full-powered high-intensity interval ride.

DUMBBELL EXPRESS

Energize head to toe using light to heavy hand weights to sculpt & strengthen.

Power Pilates

Push your Pilates practice for a stronger core and alignment using functional patterns that will fuel your body.

Stretch N' Strengthen

Mix up your strength and flexibility with Pilates based toning by combining bands and the stability ball for a guaranteed full body workout.

Tabata Cardio

The fastest 30 minutes and the longest 4 minutes of your day! Work up your cardio with 30 minutes of HIITS (High Intensity Interval Training) utilizing the TABATA format of 20 seconds of intense work, followed by a 10 second rest period.

TRX Essential

Make your body your machine. Push, pull, lift and lower your body like never before utilizing a suspension strap for those essential major muscles while building a rock solid core with every move.

All Core TRX

Takes "TRX Essential" and carves out the PURE CORE moves.

P90X

Transform your body with intense workouts that use resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga.

Insanity

Dig deep and push past your limits with a series of explosive and dynamic drills.

30 Minute Classes

Ageless Bootcamp

Fun Strength & Cardio drills for ALL LEVELS

Barbell Lift

Pure strength training using barbell & body bar equipment. It’s not about lifting heavy weights, it’s about finding the weight that works for you.

Bootcamp Strength

Feel like a champ within 30 minutes. Strengthen and make a better body with fun STRENGTH drills for all levels. The difficulty of the class depends on YOUR determination.

Bootcamp Cardio

Feel like more of a champ for an additional 30 minutes of cardio. Build endurance and agility and make a better body with fun CARDIO drills for all levels. The difficulty of the class depends on YOUR determination.

Carve Chip Chisel

Enhance your body’s capacity with sculpting moves that will carve, chip and chisel.

TRX Essential

Make your body your machine. Push, pull, lift and lower your body like never before utilizing a suspension strap for those essential major muscles while building a rock solid core with every move.

Cardio/Strength/Sculpt Classes

Cardio Kickboxing & Core

Jab, hook, upper cut and kick your way through combinations to sculpt and lean your body. Includes an intense core sequence for added sweat and toning!

Cardio n Sculpt

Enjoy intervals of fun cardio & sculpt exercises using various equipment, body resistance & plenty of core work.

Cycle

Simulates an outdoor bide ride. Enjoy a group experience improving endurance & cardiovascular health while cycling to energizing music. Sign up required. Reserve a bike a month in advance for $3.

DXF Dance

Feel the energy! A mix of various movements set to R&B, African, Soca, Motown, Latin, Hip Hop music and more! It’s not about the moves, it’s about the FEEL!

Insanity

Dig deep and push past your limits with a series of explosive and dynamic drills. Sign up required. Reserve a spot a month in advance for $3.

Fitness Dance

Salsa, Hip Hop, Jazz – it covers all with an upbeat aerobic rate! A great full body workout for anyone who likes to let loose and have fun while working up a sweat!

NIA

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul.

P90X

Transform your body with intense workouts that use resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga.

Senior Fitness

Gentle strength training & cardio conditioning segment with low impact aerobics class designed for the mature IXL member.

Silver Sneakers Classic

Designed exclusively for older adults to improve their strength, flexibility, balance and endurance. Focuses on strengthening muscles and increasing range of movement for daily life activities. Use hand-held weights, elastic tubing and a SilverSneakers ball. A chair can be used for seated exercises or standing support.

Silver Sneakers Circuit

Designed exclusively for older adults to improve their strength, flexibility, balance and endurance. Experience upbeat standing, low-impact choreography alternated with standing upper-body strength work. Adaptable for all fitness levels.

Strength & Shred

STRENGTHEN your body and core with weights, bands, sliders and more to SHRED your muscles.

Zumba

A fun “feel-happy” workout incorporating a fusion of Latin and international music with dance themes that create a dynamic, exciting and effective fitness system!

Zumba Lite

Beginner & active older adults looking for a modified Zumba class that recreates the original moves you love at a lower intensity.

Yoga & Pilates Classes

All Levels Yoga

Open for beginners and people with experience. Combines mindful movements, alignment, and breathe, to renew mind body and spirit. Modifications and adjustments provided.

Chill n Still: Restorative Yoga & Aromatherapy (Monthly)

Deep relaxation and deep breathing combined with aromatherapy and long held poses.

Gentle Chair Yoga

A complete series of seated and standing yoga poses. Chair support is offered to safely perform postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. NO FLOOR WORK.

Gentle Yoga

Intro to basic yoga poses. Emphasizes stretching, body alignment, and coordination of breath with movement. Great for beginners or those experiencing joint sensitivity, overall stiffness due to lack of activity, or other physical limitations.

Flow & Restore Yoga

A delicious balanced practice to both uplift & relax. A steady nourishing flow leading to big rejuvenation.

Full Body Stretch Yoga

Beginner-friendly, gentle sequence works through each joint and muscle, increasing circulation and easing tightness. Very easy, no pressure class.

Restorative Yoga

Specific to the individual with previous injuries and/or special needs. Special attention given to proper alignment of poses.