Feeling overwhelmed? When it feels like the weight of the world is on your shoulders, take a load off at IXL Health & Fitness. We offer yoga classes, so you can zen-out and forget life's deadlines for a little bit.
Our certified yoga instructors are trained to help you find your peace of mind. We offer several classes throughout the day on our flexible schedule. Call now to book a class in Rhinebeck or Saugerties, NY.
Yoga is a physical and spiritual experience. When you participate in one of our yoga classes, you'll be rewarding your body in many ways. Some positive effects of yoga include:
- Increased blood flow
- A stress detox
- An increased metabolism
- Better balance and flexibility
- Better sleep
We have additional benefits with the purchase of a gym membership. Come to one of our yoga classes today.