Group Exercise Classes
Group Exercise Program: Rhinebeck and Saugerties Clubs
Welcome to the IXL Group Exercise Program, where fitness meets fun and friends! Our program is designed to cater to everyone, regardless of fitness levels, ages, or preferences. Whether you’re a seasoned fitness enthusiast or just starting your fitness journey, we have a class for you. Our experienced instructors are here to guide, motivate, and support you every step of the way. Classes and schedule will vary between club location so be sure to check out the “Our Schedule” links below for the club you want. Get ready to sweat, smile, and achieve your fitness goals together!
Saugerties Club Programs
Rhinebeck Club Programs
Saugerties Club
Bars n Bells
Pure Strength training using dumbells, barbells and body bars with an extra dose of CORE training and FUN. It’s not about heavy lifting it’s about finding the right weight that works for you each class.
Cardio and Sculpt
Movements to build endurance, cardio fitness and body toning to improve strength and conditioning for good health and leaner shape.
Senior Fitness
Gentle strength training and cardio conditioning with low impact aerobics designed for seniors and deconditioned beginners as well to increase balance, strength, flexibility and cardiovascular health.
High Intensity Interval Training (HIIT)
Perfect combo of strength and cardio drills with dumbells, bodyweight only movements and sculpting exercises. Train your entire body with functional training and explosive movements set to motivating music with fun for all levels.
Zumba Class
A fun “feel-happy” workout incorporating a fusion of Latin and international music with dance themes that create a dynamic, exciting and effective fitness class full of fun. It is a dance party for fitness.
Ageless Fitness
Gentle strength training with a cardio conditioning segment using all low impact exercises .
Kick and Strength
Jab, hook, upper cut and kick your way through these movement combinations with high energy music to sculpt your body.
Reshape
Reshape focuses on cardio and strength with many compound movements for your major and minor muscle groups for a fun, healthy transformation class.
Cycle
An indoor, any climate bike workout that simulates the outdoor experience with your certified instructor motivating you the entire way. An energizing ride focused on cardiovascular fitness, endurance and toning set to music that will get your heart racing with fun.
All Levels Yoga
For beginners to experienced Yoga fans. Combines mindful movements, alignment and breathing to renew mind, body and spirit. Modifications and adjustments to your level provided.
Restorative Yoga
Yoga with specific intentions for the participants with previous injuries or special needs requiring attention to alignment and appropriate poses to restore and refresh the mind and body.
Silver Sneakers Yoga
A series of standing and seated yoga poses (support chair provided) for all fitness levels to increase flexibility, balance and range of movement.
Rhinebeck Club
Aerobic Dance
Salsa, Hip-Hop, Jazz… You got it! This class covers it all with a full body workout in the timeless style of Aerobic dance movements. This class is for everyone who likes to let loose, have fun and get toned doing it.
Cycle
An indoor, any climate bike workout that simulates the outdoor experience with your certified instructor motivating you the entire way. An energizing ride focused on cardiovascular fitness, endurance and toning set to music that will get your heart racing with fun.
Full Body Conditioning
A 45-minute heart pumping high energy class with cardio training, plyometrics, and exercise movements that will condition, reshape and motivate you.
Senior Fitness
Gentle strength training and cardio conditioning with low impact aerobics designed for seniors and deconditioned beginners as well to increase balance, strength, flexibility and cardiovascular health.
Silver Sneakers
Nationally recognized program designed exclusively for older adults to improve strength, flexibility, endurance and balance.
Step and Sculpt
Classic Legacy program that always delivers an invigorating program of step combinations, strength training intervals using hand weights and toning exercises with resistance bands, to strengthen muscles and tone your entire body.
Zumba
A fun “feel-happy” workout incorporating a fusion of Latin and international music with dance themes that create a dynamic, exciting and effective fitness class full of fun. It is a dance party for fitness.
All Levels Yoga
For beginners to experienced Yoga fans. Combines mindful movements, alignment and breathing to renew mind, body and spirit. Modifications and adjustments to your level provided.
Gentle Yoga
Introduction to basic Yoga poses emphasizing stretching, body alignment and coordination of breath with movement. If you are a beginner or experience joint sensitivity, overall stiffness due to inactivity or other limitations this class is for you!